Self Defense For Every Day

$9.99 (as of July 25, 2017, 2:12 pm)

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Self-Defense for Every Day covers a 365-day period and offers women daily suggestions for learning to take control of their lives through self-awareness, self-discipline and self-defense techniques. Suggestions for using this book are to share your progress with others, keep a journal of your progress, take what you like from the suggesstions and leave the rest and modify anything so that it works for you in your journey to self-awareness